A Natural Solution for Healthy Weight Loss And a Protein Diet

There are people who look at a diet as a time when sacrifices and difficulties take place instead of watching their new lifestyle eating well. Just to eat good foods or a combination of good foods you can lose weight and improve your health. Did you know that artificial sugars can make you gain weight or, at the very least, prevent you from losing weight? It is true! 'Sweet' diet drinks, diet snacks, processed foods and artificial sugars that you put into your coffee keep people obese. The big problem is with your liver. One of the main functions of the liver is to dissolve anything that enters the body from nutritious vegetables to junk food.

Natural foods are always the best asset. One of the oldest myth is that margarine would be better than butter. It is quite the opposite! The truth is that butter and other natural saturated fats are not the cause of heart disease which is one of the leading causes of mortality in the country. It is processed and packaged foods and over-consumption of refined oil that causes so many diseases including diabetes, cholesterol and high pressure that we can add to this list.

These are just two examples of how to take a diet and incorporate it into everyday life. It is important to be well advised before starting a diet and consult with a health specialist. A diet is a food science in itself because some foods can make you lose weight and others will have no effect on you. It's always exciting to know that a good diet combined with professional information can not only make you lose weight but also keep your body healthy and certainly extend your life.

What is the protein diet?

The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.

When you are on a protein diet, one feeds exclusively on foods rich in natural proteins, vegetable or animal proteins. That is to say:

• eggs, fish, red or white meat, seafood,

• pulses, wheat, barley, rice,

Pasta • dairy products,

etc.

Is the protein diet right for you?

The protein regimen is suitable for almost all profiles but there are some major contraindications: people prone to biological abnormalities, especially minerals (potassium) should not carry out this regimen without medical advice. Thus, the protein regimen is forbidden to the kidney deficiency, or even people taking medicines that can disrupt their potassium levels.

The ideal protein diet if you have already done several diets without results

Weight loss very fast and encouraging, ideal to motivate yourself not to give up.